Do you always notice scaly, flaky patches on your skin? Maybe they look red on fair skin or purple, gray, or dark brown on darker skin tones?
If that sounds familiar, you might be dealing with psoriasis! But don’t worry, we’ve got the tea on how to manage it and keep your skin in check.
What is Psoriasis?
Psoriasis is a skin condition that causes your skin to become dry, flaky, scaly, and sometimes itchy. It appears red on lighter skin and gray, dark brown, or purplish on darker skin.
While there’s no permanent cure, you can totally manage it once you know what to do and what to avoid!
What Causes Psoriasis?
Psoriasis is an autoimmune condition that makes your skin cells multiply way too fast. Like, weeks of regeneration happening in just days! This leads to thick, scaly patches forming on the skin.
Certain things can trigger psoriasis flare-ups, such as:
🔹 Stress
🔹 Cold weather
🔹 Skin injuries (cuts, burns, insect bites)
🔹 Certain infections, like strep throat
🔹 Some medications (e.g., lithium, beta-blockers)
The good news? While psoriasis isn’t curable, it is manageable. You just need to follow some skincare best practices to prevent flare-ups and keep your skin looking fresh!
How to Manage Psoriasis in Ibadan
- Hydrate and Moisturize Like Your Skin Depend on It (Because It Does!)
With psoriasis, dryness is your worst enemy. Invest in a hydrating serum (e.g., hyaluronic acid) and a rich moisturizer to lock in that much-needed hydration.
- Protect with Sunscreen
If there’s one thing your skin doesn’t need, it’s more damage! Always wear a broad-spectrum, mineral sunscreen (SPF 30+).
- Try Topical Skincare Treatments
Some skincare ingredients can help reduce psoriasis symptoms. Look out for:
✔️ Corticosteroids: Find it in products like ointments and moisturizers. For sensitive areas (face), use hydrocortisone. For tougher areas (knees, elbows), go for stronger ones like triamcinolone or clobetasol.
✔️ Vitamin D: Slows down cell growth (look for calcipotriene or calcitriol).
✔️ Tazarotene (Retinoids): Helps renew skin cells properly.
✔️ Anthralin; Slows down skin buildup.
✔️ Urea creams: Strengthens your skin barrier and gently exfoliates.
Pro tip: Talk to a dermatologist before trying these treatments to get the best for you.
- Always Go for Fragrance-Free and Alcohol-Free Skincare
Sensitive skin and harsh products don’t mix! Stick to gentle, fragrance-free skincare made for sensitive skin.
Things to Avoid When You Have Psoriasis
❌ Harsh skincare products with ingredients like sodium lauryl sulfate, fragrance, and alcohol.
❌ Scratching or picking at patches (it only makes things worse)
❌ Stress
❌ Long, hot showers (keep it warm and not longer than 10 minutes)
❌ Scrubbing too hard while bathing
❌ Over-cleansing your skin
❌ Using dull razors or shaving with too much pressure
❌ Excessive waxing, shaving, or other harsh hair removal methods
Final Thoughts on Psoriasis in Ibadan
Psoriasis doesn’t mean you have to say goodbye to healthy, smooth skin. With the right treatment, skincare routine, and a little extra care, you can manage it like a pro!
Stay consistent, avoid triggers, and give your skin the love it deserves. You got this!
